Which modality showed higher treatment adherence in the 2005 findings?

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Adherence is about how consistently a patient attends sessions and follows the treatment plan. In the 2005 findings, telephone-based therapy showed higher adherence because it combines real-time, interactive contact with the therapist and the practical convenience of not needing to travel or rigidly schedule in person visits. This reduces common barriers like transportation, time constraints, and stigma, making it easier for people to stay engaged and complete more sessions.

In comparison, in-person therapy, while effective, can be limited by logistical hurdles such as travel and scheduling. Online chat offers flexibility but may lack the immediacy and depth of live voice contact, which can affect sustained engagement. Mail-based therapy tends to be less convenient due to delays and asynchronous communication, which can erode adherence over time.